Month: July 2024

If you’re living with diabetes, you’re not alone. According to the World Health Organization, over 422 million people worldwide have diabetes, and the numbers are rising. But here’s the good news: exercise can be a powerful tool in managing all types of diabetes. Let’s take a look at how you can manage diabetes through exercise… Continue reading Managing Diabetes with Exercise

Strength training has long been associated with bulging muscles and grunting men. But times are changing, and more women are picking up the weights. It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.   Breaking the Stereotypes: Strength Training is for Everyone… Continue reading Why More Women Are Embracing Strength Training (and Why You Should Too)

HERE ARE SOME OF THE TOP EXCUSES WE MAKE NOT TO EXERCISE AND HOW WE CAN OVERCOME THEM:   Here are common excuses for not exercising and how FNM’s variety of equipment and classes can help you overcome them. “I Don’t Have Time” Saying you don’t have time to exercise often means you’re not prioritising… Continue reading Overcoming the excuses we make not to exercise