Exercise as Medicine: How your gym routine can be a prescription for health

Discover the Healing Power of Exercise: Nature’s Own Medicine Imagine if there was a pill that could boost your mood, improve your heart health, and even help you sleep better. You’d probably want a lifetime supply, right? Well, guess what? You don’t need a pill for that. Exercise, the natural wonder, is your body’s very… Continue reading Exercise as Medicine: How your gym routine can be a prescription for health