HERE ARE SOME OF THE TOP EXCUSES WE MAKE NOT TO EXERCISE AND HOW WE CAN OVERCOME THEM:
Here are common excuses for not exercising and how FNM’s variety of equipment and classes can help you overcome them.
“I Don’t Have Time”
Saying you don’t have time to exercise often means you’re not prioritising your health. Examine your daily routine for small pockets of time where you can easily fit in some physical activity. At our gym, you can take advantage of quick, efficient workouts that fit seamlessly into your busy schedule. For instance, consider trying a 30-minute high-intensity interval training (HIIT) class like Grit during your lunch break. We can schedule a virtual class for any time of day that there’s not a live class happening in the studio. Or come in 15 minutes early to squeeze in a cardio session on the treadmill. Even small changes like these can make a significant difference in your overall health and well-being.
“I’m Too Tired”
Exercise can actually boost your energy levels and reduce feelings of fatigue. If you’re exhausted, try a lighter activity like a Balance class or gentle spin to re-energize and refresh. Additionally, even a short, low-intensity workout can have a positive impact on your energy levels and mood. So, instead of skipping exercise entirely, try to incorporate some form of movement, no matter how small, into your routine.
“It’s Too Expensive”
Exercise doesn’t have to break the bank. Our affordable memberships give you access to a variety of classes, equipment, and facilities tailored to your fitness needs. Whether you prefer solo workouts with our machines or group classes, we offer affordable options for everyone. Plus, we offer free introductory classes and trials to help you get started without any extra cost. Remember, investing in your health now can save you money on medical bills in the future.
“I Ate Well Today, So I Don’t Need to Exercise”
Exercise isn’t just about burning calories or compensating for what you eat. It’s vital for your heart health, joint function, mental well-being, and overall quality of life. Our gym provides various activities that support a holistic approach to health, from strength training sessions to mindfulness and relaxation classes. Even a short session on the treadmill or a fun virtual dance class can significantly boost your overall wellness. Regular exercise complements a healthy diet and helps to improve all aspects of your physical and mental health.
“I’m Not Fit Enough to Exercise”
Everyone starts somewhere, and our gym is a welcoming space for all fitness levels. We offer beginner levels in the classes and have trainers available to help you design a workout plan that’s right for you, regardless of your starting point. Whether you’re taking your first steps on a treadmill, exploring a gentle Pilates class, or learning the basics of weightlifting, we’re here to support your journey to better fitness. It’s important to remember that everyone’s fitness journey is unique, and starting is the most crucial step.
“I Don’t Like Exercise”
Exercise should be enjoyable, and with the variety of options available at our gym, there’s something for everyone. If traditional workouts aren’t your thing, try something different like a Dance class, watching a video while taking a stroll on the treadmill, or even a calming yoga session. The key is to find what you love and make it a regular part of your routine. Our gym offers a wide range of activities, so you’re sure to find something that you enjoy and look forward to doing.
“It Hurts to Exercise”
If you have chronic pain or an injury, it’s understandable to be cautious about exercise. However, regular movement is crucial for managing pain and improving your quality of life. Our gym offers specialised classes and equipment that can help you exercise safely and effectively, and our trainers can work with you to modify activities to suit your needs. Additionally, research has shown that exercise can be an effective way to manage and reduce pain over time. Always consult with a medical professional if you’re concerned about pain during or after exercise to ensure you’re taking the right steps for your health.
Remember, at our gym, there’s no one-size-fits-all approach to fitness. We’re here to help you find the right activities that fit your lifestyle and support your health goals and to help you overcome the excuses we make to not exercise. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, we have the resources and support to help you succeed.
Click here to read more about Staying motivated to exercise during winter
