Month: August 2024

Why Strength Training Matters at Every AgeHere at Fitness n Motion Health Centre (FNM), we’re passionate about helping you discover the incredible benefits of strength training. Why Strength Training Matters at Every Age is a question we answer every day through our personalized fitness programs. Whether you’re a teenager, an adult, or a senior, strength… Continue reading Transform Your Life: Why Strength Training Matters at Every Age

Why Staying Hydrated is Crucial for FitnessWelcome to Fitness n Motion Health Centre (FNM)! As a family-owned and run gym, we’re dedicated to helping you achieve your fitness goals in a supportive, inclusive environment. Why staying hydrated is crucial for fitness is a question that’s often overlooked, but hydration is key to maximizing your performance… Continue reading Hydration 101: Why Staying Hydrated is Crucial for Fitness

Tips for Starting Your Fitness Journey Welcome to Fitness n Motion Health Centre (FNM)! We’re so glad you’ve decided to embark on a fitness journey with us. Tips for starting your fitness journey are essential to ensure you set yourself up for success from the very beginning. Starting a new fitness routine can feel overwhelming,… Continue reading 10 Essential Tips for Starting Your Fitness Journey

Good posture is essential in every aspect of our daily lives, whether we’re sitting, meditating, sleeping, or stretching. It’s important 24/7, contributing significantly to our overall well-being. In gym settings, particularly in Balance classes, yoga, and Pilates, posture plays a crucial role in maximizing the benefits of these activities. Here’s why working on your posture… Continue reading Benefits of Great Posture

We all know that sleep is crucial for our well-being, but how many of us truly prioritize it? In our fast-paced lives, it’s easy to sacrifice sleep to fit everything into our day. However, good sleep is essential for both our physical and mental health. Exercise not only supports overall fitness but can also significantly… Continue reading How Exercise Boosts Sleep Quality and Its Importance

At Fitness n Motion Health Centre (FNM), we pride ourselves on being a community-focused, inclusive, family-owned, and operated gym. Our mission is to help you achieve your health and fitness goals in a welcoming environment. One of the ways we do this is through the expertise of our exercise physiologists. But what exactly do they… Continue reading Exercise Physiologists: Your Path to Personalized Health