At Fitness n Motion Health Centre (FNM), we pride ourselves on being a community-focused, inclusive, family-owned, and operated gym. Our mission is to help you achieve your health and fitness goals in a welcoming environment. One of the ways we do this is through the expertise of our exercise physiologists. But what exactly do they do, and how can they help you? Let’s dive in and find out!
Who Are Exercise Physiologists?
Exercise physiologists are healthcare professionals specialising in how physical activity impacts your body. They have advanced education and training in exercise science and physiology. They use this knowledge to assess your fitness levels and design exercise programs that improve your health. Their goal is to help you lead a healthier, more active life.
How Exercise Physiologists Work with You
When you first meet with an exercise physiologist at FNM, they will start by getting to know you. They will ask about your medical history, current fitness level, and personal health goals. This initial consultation helps them understand your unique needs so they can design a personalised exercise plan just for you.
Personalised Assessment
Your exercise physiologist will conduct a thorough assessment to determine your current fitness levels. This might include measuring your strength, flexibility, cardiovascular fitness, and body composition. These assessments provide a baseline to track your progress over time.
Custom Exercise Plan
Based on your assessment, the exercise physiologist will create a tailored exercise plan. Specifically, this plan will include exercises that target your individual needs and goals. Whether you want to lose weight, build muscle, improve your heart health, or manage a chronic condition, your exercise physiologist will carefully design a plan that works for you, ensuring it aligns with your personal objectives and fitness level. Consequently, you’ll have a structured approach to achieving your desired outcomes efficiently and safely.
Ongoing Support and Adjustments
Your journey with an exercise physiologist doesn’t end with a plan. In fact, they provide ongoing support and closely monitor your progress. Through regular check-ins, they can adjust your plan as needed to ensure it remains aligned with your evolving goals. As a result, they help you stay on track and ensure that you are always moving towards your objectives safely and effectively. With this continuous guidance, you can confidently make progress while minimizing the risk of injury or burnout.
Working with Healthcare Teams
Exercise physiologists don’t work in isolation; rather, they are an essential part of your healthcare team. At FNM, our exercise physiologists collaborate closely with other healthcare professionals to provide comprehensive care. By working together, they ensure that all aspects of your health are addressed in a coordinated manner. Here’s how they do it:
Collaboration with Doctors
Exercise physiologists often work closely with doctors, especially when managing chronic conditions like diabetes, heart disease, or arthritis. By maintaining open communication with your doctor, they ensure that your exercise plan aligns seamlessly with your overall treatment plan. As a result, this collaboration guarantees that your care is both comprehensive and tailored to your specific needs. Ultimately, it ensures you receive the best care possible, with all aspects of your health being carefully monitored and managed.
Partnering with Physiotherapists
If you are recovering from an injury or surgery, your exercise physiologist will work closely with your physiotherapist. Together, they design a safe and effective exercise program tailored to aid your recovery. This team approach not only enhances the effectiveness of your rehabilitation but also helps you regain your strength and mobility more quickly, ensuring you progress at a steady, safe pace.
Supporting Mental Health
In addition to physical health, exercise has a significant impact on mental health. Our exercise physiologists collaborate with psychologists and counselors to support your mental well-being. By creating exercise plans that target stress reduction, and help alleviate anxiety and depression, they offer a holistic approach to your care. Physical activity is a powerful tool for improving mental health, and our team is here to guide you in harnessing its full potential.
The Benefits of Working with an Exercise Physiologist
You might be wondering, “Do I really need an exercise physiologist?” The answer is a resounding yes! Here are some of the benefits you can expect:
Personalized Attention
When you work with an exercise physiologist, you receive a highly personalized approach to fitness. They take into account your unique needs, goals, and medical history to design a program specifically for you. This tailored attention ensures that every aspect of your exercise plan is focused on maximizing your results while considering your individual circumstances, allowing you to get the most out of your program.
Safety and Effectiveness
Exercise physiologists are trained to design safe and effective exercise programs. They know how to help you achieve your goals without risking injury. This expertise is especially important if you have a chronic condition or are new to exercise.
Motivation and Accountability
Staying motivated can be challenging, but your exercise physiologist is there to keep you on track. Regular check-ins and progress assessments help you stay accountable and motivated. They celebrate your successes and help you overcome any obstacles.
Comprehensive Care
By working with your healthcare team, exercise physiologists provide comprehensive care. They ensure your exercise plan supports your overall health and wellness. This holistic approach helps you achieve better health outcomes.
Join the FNM Family
At Fitness n Motion Health Centre, we are more than just a gym. We are a community dedicated to helping you live your healthiest life. Our exercise physiologists are here to support you every step of the way. Whether you’re looking to get fit, manage a chronic condition, or improve your mental health, we’ve got you covered.
So why wait? Join the FNM family today and experience the benefits of working with our expert exercise physiologists. Your path to personalised health starts here!
Click here to read more about Overcoming the excuses we make not to exercise
