Month: September 2024

As a community-driven, inclusive, family-owned gym, we are committed to your health and well-being. Today, we’re diving into a topic that’s vital for everyone, regardless of your fitness level or goals: the importance of flexibility and stretching. Why Flexibility Matters Flexibility is often overlooked in favor of strength and endurance training, but it is, in… Continue reading Unlock Vitality: The Power of Flexibility and Stretching for Wellness

Finding time to workout in a hectic schedule can be challenging, but at Fitness n Motion Health Centre (FNM), we believe everyone can revitalize their life and fit in a great workout. Here are some tips and tricks to help you stay active, even on the busiest days. Time Management Tips: Plan AheadTo begin with,… Continue reading Revitalize Your Life: Workout Routines for Hectic Schedules

Welcome to the Fitness n Motion Health Centre (FNM) blog! We’re a proud, family-owned and run gym that believes in the power of community and inclusivity. Today, we’re diving into an often overlooked but absolutely essential aspect of any fitness journey: the importance of recovery and rest. So, grab a comfy chair, maybe a protein… Continue reading Recovery and Rest: Key Components of a Successful Fitness Plan

Here at Fitness n Motion Health Centre (FNM) we believe in a holistic approach to health and wellness. Today, we’re diving into some common nutrition myths that often lead to confusion and frustration. Let’s bust these myths with evidence-based facts to help you make informed decisions about your diet and how to boost your wellbeing.… Continue reading Debunking Nutrition Myths: Reveal Truths and Boost Your Well-being