Welcome to Fitness n Motion Health Centre (FNM), where fitness meets family, and health takes the front seat! Let’s be honest: life can get busy, and making time for exercise might not always feel like a top priority. But here’s the thing—exercise isn’t just about bulging biceps or competing with your mates; it’s about living… Continue reading Why Exercise Is Essential for Men: Unlocking the Health Benefits
Month: November 2024
Exercise, Bone Health, and Osteoporosis: Keeping Your Bones Strong at Fitness n Motion Health Centre
At Fitness n Motion Health Centre, we know exercise is about more than just muscles and cardio. Exercise is key to building and maintaining strong bones, which are essential for staying active and independent as we age. So today, we’re digging into how exercise supports bone health, especially for those at risk of osteoporosis. This… Continue reading Exercise, Bone Health, and Osteoporosis: Keeping Your Bones Strong at Fitness n Motion Health Centre