At Fitness n Motion Health Centre, we know exercise is about more than just muscles and cardio. Exercise is key to building and maintaining strong bones, which are essential for staying active and independent as we age. So today, we’re digging into how exercise supports bone health, especially for those at risk of osteoporosis. This… Continue reading Exercise, Bone Health, and Osteoporosis: Keeping Your Bones Strong at Fitness n Motion Health Centre
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