Living with arthritis can feel like a challenge, but here’s a secret: exercise might just be your best ally. At Fitness n Motion Health Centre (FNM), our exercise physiologists work with people just like you to turn stiffness into strength and discomfort into confidence. You don’t need to run marathons (unless you want to!), but moving your body can help you manage arthritis effectively. Let’s dive into why and how exercise is beneficial for arthritis and how you can get started.
Why Exercise Is Good for Arthritis
When your joints are aching, the idea of exercise might sound like a cruel joke. But the truth is, exercising with arthritis can be one of the most effective ways to ease arthritis symptoms. Here’s why:
Strengthens Muscles Around Joints
Strong muscles act like shock absorbers, reducing stress on your joints. As a result, this can make everyday movements smoother and less painful, allowing you to move with greater ease.
Improves Joint Flexibility and Range of Motion
Regular, gentle movements keep your joints mobile, preventing stiffness and helping you maintain your ability to do the things you love. In addition, exercising with arthritis can improve your overall flexibility, making it easier to stay active and engaged in your daily activities.
Reduces Inflammation
Believe it or not, exercise has anti-inflammatory effects! Specifically, moving your body triggers the release of chemicals that help calm inflammation in your joints, leading to reduced discomfort.
Boosts Mood and Energy
Arthritis doesn’t just affect your body—it can weigh heavily on your mind too. However, exercise releases endorphins, the feel-good chemicals that lift your mood and boost your energy levels, giving you a positive outlook and more vitality.
Supports Weight Management
Carrying extra weight can add stress to your joints, particularly your knees and hips. Therefore, exercise can help you maintain a healthy weight, reducing pressure and pain, while improving your overall joint health.
The Best Types of Exercise for Arthritis
Not all exercises are created equal, especially when you’re managing arthritis. The good news? There’s no shortage of options. Whether you’re a fan of swimming or prefer a gentle stroll, there’s something for everyone. Here are some top picks:
- Low-Impact Cardio
Activities like walking, cycling, or swimming are easy on the joints while still getting your heart pumping. Aqua aerobics is especially fantastic—it provides resistance without impact. - Strength Training
Building muscle isn’t just for bodybuilders! Resistance exercises, such as using light weights or resistance bands, help strengthen the muscles that support your joints. - Stretching and Flexibility Exercises
Yoga and Pilates are excellent choices for improving flexibility, balance, and joint mobility. They also encourage mindfulness, which can be great for stress relief. - Daily Movement
Don’t underestimate the power of everyday activities. Gardening, dancing, or even playing with your grandkids all count as movement that keeps your body happy.
Tips for Exercising Safely with Arthritis
Starting an exercise routine with arthritis can feel daunting, but with the right approach, it’s completely achievable. Here’s how to make it work for you:
- Listen to Your Body
Pain is your body’s way of saying, “Slow down!” A little discomfort is okay, but sharp or persistent pain isn’t. - Warm Up and Cool Down
Always start with gentle movements to prepare your joints and muscles. Finish with stretches to keep your body supple. - Start Slow and Build Gradually
You don’t need to go all-in on day one. Start with short sessions and gradually increase intensity and duration as your body adapts. - Mix It Up
Varying your workouts helps prevent overuse of certain joints and keeps things interesting. Combine cardio, strength training, and flexibility exercises for a balanced routine. - Seek Professional Guidance
Working with an exercise physiologist, like the ones here at FNM, ensures you’re exercising safely and effectively. We’ll tailor a program specifically for your needs and goals.
Your Journey to Easier Movement
Arthritis doesn’t have to hold you back. With the right exercise plan, you can regain control and confidence in your movements. You’ll not only feel stronger but also discover that exercising with arthritis can reduce pain, lift your mood, and enhance your quality of life.
At Fitness n Motion Health Centre, we’re here to support you every step of the way. Whether you’re just starting out or looking to refine your routine, our friendly, family-run team is passionate about helping you thrive. Let’s work together to get those joints moving, one step at a time!
Click here to read more about Overcoming the excuses we make not to exercise
