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We all know that sleep is crucial for our well-being, but how many of us truly prioritize it? In our fast-paced lives, it’s easy to sacrifice sleep to fit everything into our day. However, good sleep is essential for both our physical and mental health. Exercise not only supports overall fitness but can also significantly… Continue reading How Exercise Boosts Sleep Quality and Its Importance

At Fitness n Motion Health Centre (FNM), we pride ourselves on being a community-focused, inclusive, family-owned, and operated gym. Our mission is to help you achieve your health and fitness goals in a welcoming environment. One of the ways we do this is through the expertise of our exercise physiologists. But what exactly do they… Continue reading Exercise Physiologists: Your Path to Personalized Health

If you’re living with diabetes, you’re not alone. According to the World Health Organization, over 422 million people worldwide have diabetes, and the numbers are rising. But here’s the good news: exercise can be a powerful tool in managing all types of diabetes. Let’s take a look at how you can manage diabetes through exercise… Continue reading Managing Diabetes with Exercise

Strength training has long been associated with bulging muscles and grunting men. But times are changing, and more women are picking up the weights. It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.   Breaking the Stereotypes: Strength Training is for Everyone… Continue reading Why More Women Are Embracing Strength Training (and Why You Should Too)

HERE ARE SOME OF THE TOP EXCUSES WE MAKE NOT TO EXERCISE AND HOW WE CAN OVERCOME THEM:   Here are common excuses for not exercising and how FNM’s variety of equipment and classes can help you overcome them. “I Don’t Have Time” Saying you don’t have time to exercise often means you’re not prioritising… Continue reading Overcoming the excuses we make not to exercise

STAYING MOTIVATED DURING THE COLDER MONTHS Winter can be a challenging time for fitness enthusiasts, with the cold weather and shorter days making it harder to stay motivated. But don’t let the chill slow you down! Staying motivated to exercise during winter is crucial. Our community gym offers a variety of exciting group fitness classes… Continue reading Staying Motivated to Exercise During Winter

The Power of Movement: Relieving Stress Through Exercise In today’s fast-paced world, stress can often feel like an unwelcome companion. You know that nagging tension in your shoulders or that tightness in your chest? It’s a sign from your body, a little nudge that it’s time to move. At our inclusive, community gym, we believe… Continue reading Discover the Mind-Body Connection: How Exercise Boosts Mental Health